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Se olisi tankkauspäivälle tarvetta.
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134.7 kg
Lost so far: 14.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3757 kcal
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Fat: 145.67g | Prot: 236.61g | Carbs: 352.56g.
Breakfast: Paistettu Kananmuna ilman Rasvaa, Pekoni (Paistettu Pannulla). Lunch: Schulstad Valkosipulivoipatonki, Classic Lakritsi Core. Dinner: Meira Ketsuppi, Snellman Kunnon Paistijauheliha, Valio Pizza Juusto, Kotimaista Laktoositon Kevytkerma, Pavut (Vihreät), Rainbow Herkkusienet, Rainbow Miniluumutomaatti, Barilla Spaghetti. Snacks/Other: Milbona Creamy Quark Strawberry Flavour. more...
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Losing 0.9 kg a Week
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Hartman1975's Weight History
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