Weigh In record (no journal entry) for 09 July 2018
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.77g | Prot: 63.29g | Carbs: 155.69g.
Breakfast: Carrefour Myrtilles , Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Activia Activia 0% Nature, Cookies aux Pépites de Chocolat (avec du Beurre), Cookies aux Pépites de Chocolat (avec du Beurre), Huile d'Olive Extra Vierge, Carrefour Filets de Merlu Blanc , Poivrons, Del Monte Tranches d'ananas. Dinner: Huile d'Olive Extra Vierge, Auchan Petits Pois Extra Fins Surgelés, Auchan Gnocchi, Oeuf Brouillé. Snacks/Other: Ethiquable Chocolat Noir Haïti 72%, Amandes Rôties à Sec (sans Sel Ajouté). more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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auré fit’n lifestyle's Weight History
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