finfinito's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

56.2 kg Lost so far: 2.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1384 kcal

Fat: 88.70g | Prot: 49.16g | Carbs: 103.08g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Nohut Yemeği, Kepekli Ekmek, Mantar Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Ayran, Peyman Çiğ Badem. more...

1596 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Pilates - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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