Weigh In record (no journal entry) for 08 July 2018
|
86.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 104.37g | Prot: 86.13g | Carbs: 121.59g.
Breakfast: Uovo Fritto, Prosciutto di Tacchino, Noci, Don Simon Succo d'arancia. Lunch: Nestlé Maxibon Micro, Arachidi con Guscio (Mangiate Sgusciate), Bofrost Insalata Quinoa, Cuoco di Bordo Polpo & Patate. Dinner: Fiorentini Bio Gallette Riso Nero e Curcuma, Nestlé Maxibon Micro, Olio Extra Vergine di Oliva, Insalata Mista Verde, Findus Merluzzo Gratinato con Pomodoro e Basilico. Snacks/Other: Pesca. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|