Weigh In record (no journal entry) for 09 July 2018
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.23g | Prot: 60.44g | Carbs: 118.72g.
Breakfast: Kellogg's Corn Flakes, Arla Cheasy Skyr med Vanilje. Lunch: Cherrytomater, Agurk (med Skræl), Rugbrød, Fiskefilet. Dinner: Tzatziki, Salat med Æg, Ost, Tomat, og/eller Gulerødder, Culotte. Snacks/Other: Honning, Wasa Müsli Gourmet . more...
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2285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Guldberg1's Weight History
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