Weigh In record (no journal entry) for 09 July 2018
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.77g | Prot: 34.69g | Carbs: 112.54g.
Breakfast: Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm). Lunch: LU Heudebert 6 Granen. Dinner: Mayonaise, Delhaize Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Céréal Speculoos, Delhaize Appelsien, Jonagold, Koffie met Melk en Suiker, Groene Thee. more...
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2884 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Google Fit - 18 hours. more...
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steady weight
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joannaoooo's Weight History
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