Weigh In record (no journal entry) for 09 July 2018
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148.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 80.61g | Prot: 143.93g | Carbs: 169.74g.
Lunch: Woolworths Chicken & Mushroom Pie, Albany Ultima Kilojoule Controlled Brown Bread, Onions, Tomatoes, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Beech Smoked Ham, Fried Egg with Fat. Dinner: Woolworths Reduced Oil Greek Dressing, Paprika, Mustard, Woolworths Freshly Squeezed 100% Orange Juice, All Gold Tomato Sauce, Soy Sauce, Sesame Oil, Green Hot Chilli Peppers, Garlic, Woolworths Brown Mushrooms, Onions, Cucumber (with Peel), Cherry Tomatoes, Woolworths Chunky Cottage Cheese with Chives, Woolworths Baby Potatoes, Pork Fillet. Snacks/Other: Eat Real Hummus Chips, Lindt Dark Chocolate, Woolworths Biltong, Woolworths Medium Fat Yoghurt with Salted Caramel & Chocolate Coated Honeycomb. more...
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312 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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