Weigh In record (no journal entry) for 09 July 2018
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 13.52g | Prot: 121.93g | Carbs: 113.76g.
Breakfast: Weizenbrötchen, Diäko High Protein Drink Eiskaffee. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Thunfisch im Eigenen Saft, Lidl Eisbergsalat. Dinner: Gut & Günstig Hähnchenbrustfilets, Rote Paprika, Gelbe Paprika. Snacks/Other: Tassimo Cappuccino, Capri-Sonne Mango & Maracuja, Actimel Actimel 0,1%, Wassermelone. more...
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Losing 3.9 kg a Week
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Manuela He's Weight History
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