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Minajmw
Journal
09 Jul 18
Minajmw's Journal, 09 Jul 18
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🤦aduhh
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1265 kcal
Fat: 49.14g | Prot: 63.36g | Carbs: 156.63g.
Breakfast:
Oatmeal, Pentol.
Lunch:
Tempe Orek, Tempe, Tahu Goreng, Tempe Goreng, Daun Singkong, Wortel Dimasak.
Dinner:
Tahu Goreng, Singkong Goreng.
Snacks/Other:
Es Buah.
more...
1988 kcal
Exercise:
Aerobics - 1 hour, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 57 minutes.
more...
Gaining 1.4 kg a Week
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Minajmw's Weight History
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