Weigh In record (no journal entry) for 09 July 2018
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 73.15g | Prot: 159.63g | Carbs: 331.45g.
Breakfast: Persikor, Banan, Green Choice Peanut Butter Creamy, Banan, ICA Havregryn. Lunch: Olw Salta Jordnötter, Go Green Kidney Bönor, Kycklingfilé, Garant Jasminris, Kelda Matlagningsgrädde 15%. Dinner: Rödbetor, Kronfågel Kycklinglever, Kycklingfilé, Potatis (med Skal, med Salt, Kokt). more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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