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Claudia😎💃🏼☄️
Journal
08 Jul 18
Claudia😎💃🏼☄️'s Journal, 08 Jul 18
Claudia😎💃🏼☄️'s Profile
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Weigh In record (no journal entry) for 08 July 2018
43.5 kg
Lost so far:
3.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
479 kcal
Fat: 21.75g | Prot: 33.34g | Carbs: 36.92g.
Lunch:
Peppermint (Mint) , Hard-Boiled Egg , Quaker Life Cereal - Toasted Cinnamon, Bacon, Dairyland 1% Milk.
Dinner:
Cooked Asparagus (from Fresh), Cooked Salmon.
Snacks/Other:
Peanut Butter Cookies , Milk Chocolate Candies .
more...
1504 kcal
Exercise:
Running - 11/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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