Weigh In record (no journal entry) for 09 July 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.15g | Prot: 84.70g | Carbs: 97.84g.
Breakfast: Medjool Dates, Fried Battered Fish, Clover Full Cream Fresh Milk, Guavas. Lunch: Fried Battered Fish, Red Kidney Beans. Snacks/Other: Strawberries, Clover Full Cream Fresh Milk, Apples. more...
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Gaining 0.4 kg a Week
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thewoolf's Weight History
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