Weigh In record (no journal entry) for 09 July 2018
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86 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.46g | Prot: 36.37g | Carbs: 217.27g.
Breakfast: Çavdar Ekmeği, Süzme Peynir. Lunch: Tatlı Soğan, Tatlı Salatalık Turşusu, Mercimek Çorbası, Patlıcan Musakka. Snacks/Other: Albeni Albeni, Üzüm, Armut, Elma, Üzüm. more...
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Losing 1.3 kg a Week
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