Weigh In record (no journal entry) for 05 August 2012
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57.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1425 kcal
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Fat: 43.03g | Prot: 46.40g | Carbs: 212.89g.
Breakfast: Prawns, Coffee with Milk, Baked Beans, Toasted Whole Wheat Bread, Butter, boiled egg. Lunch: haribo, cherry jam, toast, Tea with Milk, Margarine. Dinner: tea with milk, maryland cookies, sweet and sour sauce, rice, chicken and sweetcorn soup, chicken wing. more...
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1672 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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