Weigh In record (no journal entry) for 09 July 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 72.67g | Prot: 115.61g | Carbs: 21.70g.
Lunch: 牛肉, 安佳 起司片, 青菜, 雞蛋（整個）. Dinner: 鴨肉, 鹹鴨蛋, 苦瓜. more...
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Losing 0.2 kg a Week
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