Weigh In record (no journal entry) for 09 July 2018
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76 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.47g | Prot: 77.21g | Carbs: 188.85g.
Breakfast: Goodday Low Fat Milk, Herbalife Formula 1. Lunch: Cherry Tomatoes, Cucumber, Cooked Oriental Mushroom (from Dried), in House Grilled Salmon, White Rice (Short-Grain, Cooked), Tom Yum Soup. Dinner: Iced Tea, Laksa. more...
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Losing 1.4 kg a Week
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MadameEr's Weight History
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