Weigh In record (no journal entry) for 09 July 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.02g | Prot: 47.78g | Carbs: 111.96g.
Breakfast: 방울 토마토, 매일 매일우유, 서울우유 당을 첨가하지 않은 플레인 요거트, 삶은 계란, 구운계란, 달걀. Lunch: 포스트 콘후레이크, NOW 브라질넛, 찐옥수수, 슬라이스 햄 (일반, 약 11%지방). more...
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Losing 1.4 kg a Week
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kimssoo27's Weight History
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