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딸만셋인맘_0827
Journal
09 Jul 18
딸만셋인맘_0827's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
63 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
2270 kcal
Fat: 206.54g | Prot: 75.64g | Carbs: 19.49g.
Breakfast:
깻잎, 상추, 새송이버섯, 가지, 삼겹살.
Lunch:
뼈해장국.
Snacks/Other:
Jarrow Formulas MCT오일, Nutiva 코코넛오일, 기버터, 커피 (가루로 필터시킴).
more...
1865 kcal
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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딸만셋인맘_0827's Weight History
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