Weigh In record (no journal entry) for 08 July 2018
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 100.82g | Prot: 92.88g | Carbs: 252.66g.
Breakfast: Aknaz Taze Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Salatalık, Torku Kaşar Peyniri. Lunch: Salatalık, Bugido Adora Bademli Dondurma, Açma. Dinner: Ekmecik Kepekli Ekmek, Etli Biber Dolması, Muz, Eti Gong. more...
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2736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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