bsche's Journal, 08 Jul 18

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Jaaaaaa.... endlich ....es hat sich etwas bewegt .... trotz Caipirinha am See 😃😃😃😃😃

68.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

832 kcal

Fat: 10.93g | Prot: 34.35g | Carbs: 104.23g. Breakfast: Roggenbrötchen, Kaffee mit Zucker vorgesüßt, Frisch Gepresster Orangensaft, Alpenmark Cremige Frischkäsezubereitung mit Meersalz. Dinner: Hähnchenbrustfilet, Rucola , Gelbe Paprika, Caipirinha. more...

287 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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bsche's Journal, 08 Jul 18

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bsche's Weight History