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Day 12. Keto large. Body fat 38.4%. Elipticle 45"; upper and lower body weights x 1 hr. B. Breakfast omelette, coffee w half and half. Lunch, salad w blue cheese dressing and diet coke. Dinner porterhouse steak and ceasar salad, coffee and heavy cream. Vitamins.
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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steady weight
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