Weigh In record (no journal entry) for 08 July 2018
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.44g | Prot: 63.70g | Carbs: 162.11g.
Breakfast: Goodday Low Fat Milk, Herbalife Formula 1. Lunch: Iced Tea, Carrot Salad, Tom Yum Soup, White Rice (Short-Grain, Cooked) . Dinner: Iced Tea, Tom Yum Soup. Snacks/Other: Iced Tea, Daging Masak Merah Daging Masak Merah. more...
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Losing 2.8 kg a Week
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MadameEr's Weight History
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