Weigh In record (no journal entry) for 08 July 2018
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.35g | Prot: 24.53g | Carbs: 238.37g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Nonni's Originali Biscotti, Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. Dinner: Rice Pilaf. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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