Weigh In record (no journal entry) for 08 July 2018
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 24.28g | Prot: 43.47g | Carbs: 81.06g.
Breakfast: Сырники Домашние, Абрикосы, Каша Рисовая на Молоке. Lunch: Сахар, Помидоры Черри, Бондюэль Кукуруза , Индейка Тушеная. Dinner: Индейка Тушеная, Салат из Помидоров. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ussr_1980's Weight History
|