Weigh In record (no journal entry) for 08 July 2018
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108 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 83.60g | Prot: 82.49g | Carbs: 172.48g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Frische Vollmilch 3,5%, Weich Gekochtes Ei, Käse, Merry Marmelade Himbeere, Golden Toast Vollkorn Toast. Lunch: Grüne Brechbohnen, Roter Tafelwein, Milbona Schlagsahne, Putenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Mumm Extra Dry, Bofrost Backofen-Kroketten, Freshona Buttergemüse, Aldi Gewürzte Schweinesteaks. more...
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Gaining 0.4 kg a Week
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