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zueckis
Journal
08 Jul 18
zueckis's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
75.5 kg
Lost so far:
3.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1465 kcal
Fat: 71.22g | Prot: 43.88g | Carbs: 125.20g.
Lunch:
Homann Kartoffelsalat in Essig & Öl, Paniertes Schnitzel, Pinot Blanc.
Dinner:
Baguette, Gegrillte Schweinefleisch-Spareribs mit Soße, Mediterraner Tomaten-Gurken-Salat.
Snacks/Other:
Nutella Nutella, Schlagsahne (Geschlagen), Mövenpick Maple Walnuts, Kinder Bueno.
more...
2426 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 49 minutes.
more...
steady weight
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zueckis's Weight History
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