Weigh In record (no journal entry) for 08 July 2018
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.87g | Prot: 42.12g | Carbs: 130.72g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Kwark. Lunch: Molenland Jong Belegen 48+, Volkoren Brood, Blue Band Halvarine, Aldi Gegrilde Kipfilet. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 11.9 kg a Week
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