Gister bbq gehad. Als straf wezen hardlopen voor het eten
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 70.84g | Prot: 54.47g | Carbs: 76.18g.
Breakfast: Champignons, Uien, Koffie, Jumbo Vers Gesneden Ananas. Lunch: Danone Hüttenkäse , Jumbo Gerookte Kipfilet, Olijfolie, Gedroogde Hele Sesamzaadjes, Spinazie, Komkommer (met Schil), Magere Yoghurt. Dinner: Sperziebonen, Slagroom, AH Gebakken Spekjes, Uien, AH Spinazie Vers, Knoflook. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Jumbo Walnoten Ongezouten. more...
|
|
1718 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindavanorsouw's Weight History
|