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measveta
Journal
08 Jul 18
measveta's Journal, 08 Jul 18
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Переживала за футбол :)
62.8 kg
Lost so far:
23.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
797 kcal
Fat: 21.11g | Prot: 43.14g | Carbs: 112.17g.
Breakfast:
Сырники Домашние, Кофе, Мёд, Valio Молоко 0,05%, Овсяноблин с Сыром.
Lunch:
Персики.
Dinner:
Bombbar Протеиновый Батончик.
Snacks/Other:
Яблочный Сидр.
more...
2453 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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measveta's Weight History
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