Weigh In record (no journal entry) for 08 July 2018
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 45.39g | Prot: 58.83g | Carbs: 222.69g.
Breakfast: Tea with Milk, Tesco Frozen Berries, Tesco Value Porridge Oats, Oatly Oat Milk (Blue), Sweet Freedom Choc Shot. Lunch: Tesco Gala Apples, Nush Almond Milk Dairy Free Yogs Blueberry, Lettuce, Tesco Reduced Fat Caramelised Onion Houmous, Tesco Wholemeal Tortilla Wrap, Sainsbury's Chargrilled Chicken Breast Slices. Dinner: Onions, Parsnips, Tesco Carrot, Potato, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones. more...
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2467 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Breastfeeding - 3 hours, Driving - 1 hour, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
week 1 of 20 week challenge done. 3lb down, 36lb to go.
08 Jul 18 by member: Astrogirl
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Astrogirl's Weight History
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