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ghgjgın
Journal
08 Jul 18
ghgjgın's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
96 kg
Lost so far:
10 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
137 kcal
Fat: 5.58g | Prot: 5.37g | Carbs: 18.58g.
Breakfast:
Şekersiz Çay, Patlıcan Salatası.
Dinner:
Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş).
Snacks/Other:
Şekersiz Türk Kahvesi, Şekersiz Çay, Sakız (Şekerli), Şekersiz Çay, Şekersiz Çay.
more...
2570 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ghgjgın's Weight History
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