ghgjgın's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

96 kg Lost so far: 10 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

137 kcal

Fat: 5.58g | Prot: 5.37g | Carbs: 18.58g. Breakfast: Şekersiz Çay, Patlıcan Salatası. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Sakız (Şekerli), Şekersiz Çay, Şekersiz Çay. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ghgjgın's Journal, 08 Jul 18

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