Weigh In record (no journal entry) for 05 August 2012
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 71.81g | Prot: 74.30g | Carbs: 329.78g.
Breakfast: Organic Corn Flakes, Blueberries, Organic Rice Milk. Lunch: Authentic Restaurant Style Salsa, Sweet Red Peppers, Parsley, Red Cabbage, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions. Dinner: Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Olive Oil, Cucumber (with Peel), Classic Yellow Mustard, Deli Fresh Meats Shaved Honey Ham, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: Special Dark Chocolate, Charleston chew mini. more...
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2466 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cheetahfanatic's Weight History
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