cgtayd's Journal, 08 Jul 18

cgtayd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2018

76.1 kg Lost so far: 6.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1783 kcal

Fat: 111.01g | Prot: 74.26g | Carbs: 142.50g. Breakfast: Zeytin, Karisik Tost. Dinner: Coca-Cola Coca-Cola, Uno Kepekli Light Ekmek, Çoban Salatası, Tavuk Baget. Snacks/Other: Çerezya Tuzlu Fıstık, Simbat Çekirdek . more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Losing 1.0 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cgtayd's Weight History

View Complete History

cgtayd's Journal, 08 Jul 18

Submit a Comment

cgtayd's Weight History