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Hur stooor skit som helst druckit mycket mindre Carbs tränat hårt så bränt glykogen.
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79.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 77.97g | Prot: 145.51g | Carbs: 357.05g.
Breakfast: ICA Kanelbulle, Banan, Arla Mellanmjölk 1,5%, Frödinge Ostkaka, Garant Couscous Fullkorn, ICA Nötfärs 12%, Frebaco Frukt och Bär Müsli, ICA Havregryn, Gala Äpplen, Barbells Coconut-Choco. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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