Weigh In record (no journal entry) for 08 July 2018
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.78g | Prot: 111.49g | Carbs: 116.06g.
Breakfast: Dulano Schwarzwälder Schinken, Leichter Genuss Erdbeer Marmelade, Rücker Alt-Mecklenburger, Mehrkornbrötchen, Milbona Leichter Körniger Frischkäse, Gekochtes Ei. Dinner: TiP Kidneybohnen, Rügen Feinkost Bismarckhering, Pellkartoffeln, Ja! Speisequark Magerstufe, Nadler Hering in Gelee. Snacks/Other: Nektarinen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. more...
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2844 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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karina13 03 1979's Weight History
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