spenk84's Journal, 08 Jul 18

Weigh In record (no journal entry) for 08 July 2018
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 08 July 2018:
1382 kcal Fat: 35.78g | Prot: 57.65g | Carbs: 201.38g.   Breakfast: Mulino Bianco Cornetto alla Ciliegia, Carrefour Succo Arancia Rossa. Lunch: Bonduelle Fagioli Cannellini, Conad Insalata Classica, Barilla Pasta Integrale Spaghetti. Dinner: Pane Bianco, Tonno in Olio (in Scatola), Pomodori, Fagiolini Verdi. Snacks/Other: Grom Gelato Artigianale alla Crema. more...
1764 kcal Exercise: Resting - 24 hours. more...

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