|
swelling and bloating gone. Resuming entry of all things consumed.
|
88.9 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 66.13g | Prot: 71.16g | Carbs: 158.86g.
Breakfast: Butter, Plain Waffles. Lunch: Lo Mein, Pei Wei Spring Roll, Shrimp Spring Roll, Driscoll's Blueberries, Blueberries, Dole Dark Sweet Cherries, Sweet Cherries. Dinner: Publix Large Shrimp, Athenos Natural Crumbled Feta Cheese, Wish-Bone Italian Salad Dressing, Beef Steak. more...
|
|
2176 kcal
|
Exercise:
Reading - 1 hour, Standing - 1 hour, Google Fit - 22 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethkabran's Weight History
|