Weigh In record (no journal entry) for 08 July 2018
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 109.53g | Prot: 132.62g | Carbs: 178.80g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Gourmet Salami, Gouda, Marmelade, Gekochtes Ei, Weizenbrötchen. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Gemischte Nüsse, Arla Skyr Vanille , Mein Q Quarkcreme Protein Vanille. more...
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Gaining 1.8 kg a Week
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meisterpropper76's Weight History
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