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I can't bike because my wrist is messed up, so I've been walking. After about a week of that I started to have knee pain. I was up to about 6 - 7 km / day. My physio said I ramped up too quickly. So after a few days off, I'm back to walking 1.5 km / day. That's like a mile. It's soooooooooooooooooooooo not enough. But, I've gotta do what I've gotta do, so a mile a day it is, and then ramping up slowly...
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2196 kcal
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Fat: 70.18g | Prot: 151.79g | Carbs: 199.92g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Maple Hill Creamery Plain Yogurt, Irresistibles Frozen Mixed Berries, President's Choice Blue Menu PC Thins Multigrain Bagel, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Navels Oranges. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Arctic Gardens California Mix, Healthy Choice Power Bowls Chicken Sausage and Barley Bowl. Dinner: Arctic Gardens California Mix, Sealtest 2% Reduced Fat Milk, Aquastar Mustard Pretzel Wild Cod, Kaizen 100% Whey Isolate. Snacks/Other: President's Choice Naan Rounds Whole Wheat, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel. more...
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3221 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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