Weigh In record (no journal entry) for 07 July 2018
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.19g | Prot: 125.66g | Carbs: 133.09g.
Breakfast: Spinach , Strawberries , Bananas , SportPharma Whey Protein Powder, SportPharma Whey Protein Powder. Lunch: Kroger CARBmaster Strawberry Yogurt, Franz 100% Whole Wheat Thinwiches, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Calavo Avocado, Almonds , Broccoli , Wal-Mart Fresh Pineapple, Yellow Summer Squash, Broccoli , Chicken Breast, Apricots . more...
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2797 kcal
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Exercise:
Very intense - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yoboyobo3669's Weight History
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