Weigh In record (no journal entry) for 21 February 2018
|
56.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1373 kcal
|
Fat: 92.88g | Prot: 71.54g | Carbs: 65.56g.
Lunch: Carne de Sol, Brócolis, Jasmine Gergelim Branco Natural, Banha de Porco, Alho, Pimentão Verde, Cebolas, Berinjela Cozida. Dinner: Azeite de Oliva Extra-Virgem, Torta de Banana, Carne da Sobrecoxa de Frango (Assado, Cozido), Cupim Assado, Polenghi Queijo tipo Reino, Azeitonas Pretas, Salada Vinagrete. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jina Soares's Weight History
|