Weigh In record (no journal entry) for 07 July 2018
|
83 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 39.53g | Prot: 71.61g | Carbs: 165.91g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Tavuk Salatası, Kinoa (Pişmiş). Dinner: Yayla Kinoalı Bulgur. Snacks/Other: Starbucks Haşhaşlı Üç Peynirli Sandviç. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|