luis.ruz06's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

85.5 kg Lost so far: 10.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1990 kcal

Fat: 90.47g | Prot: 63.18g | Carbs: 232.95g. Breakfast: Huevo Revuelto, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal, Café. Lunch: Fruna Cassata Milano, Lechuga, Cochayuyo, Charquicán. Dinner: Sopaipilla. Snacks/Other: Sopaipilla. more...

2269 kcal

Exercise: Futbol - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luis.ruz06's Journal, 07 Jul 18

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luis.ruz06's Weight History