Weigh In record (no journal entry) for 07 July 2018
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120.1 kg
Lost so far: 15.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 85.55g | Prot: 87.28g | Carbs: 117.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, International Delight Reese's Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Road Kill, Texas Roadhouse Green Beans. Dinner: Bunny Bread Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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steady weight
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