Weigh In record (no journal entry) for 07 July 2018
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.38g | Prot: 23.24g | Carbs: 36.39g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Sadia Presunto Cozido Magro, Wickbold Pão Integral Grão Sabor. Lunch: Batatas (sem Casca, com Sal, Fervido), Brócolis, Bife de Carne de Vaca, Tomates. more...
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Losing 0.6 kg a Week
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Nandalight's Weight History
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