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dobrze że zeszłym razem miałem zapas...
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86 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 165.43g | Prot: 218.65g | Carbs: 205.41g.
Breakfast: Kawa "Bulletproof", Tola Kefir, Światowid Ser Cheddar, Jajecznica. Lunch: Magnetic Czekolada Mleczna z Bakaliami, Ogórek Kiszony, Jutrzenka Ciastka Jeżyki, Wieprzowina, Biedronka Kefir Tola, Coca-Cola Coca-Cola. Dinner: Mięso z Indyka (Gotowane, Pieczone). more...
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3675 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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