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_alex_nata
Journal
07 Jul 18
_alex_nata's Journal, 07 Jul 18
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И это после поездки к бабушке и шашлыков вчера....
Будем избавляться 😏
Ещё и любимый уехал 😞😞😞
67.2 kg
Lost so far:
5.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1383 kcal
Fat: 51.81g | Prot: 41.95g | Carbs: 199.44g.
Breakfast:
Каркаде, Торт.
Lunch:
Шашлык из Свинины, Шашлык из Курицы.
Dinner:
Печенье к Чаю, Нектарины, Пирожок с Картошкой.
Snacks/Other:
Зефир в Шоколаде.
more...
2078 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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_alex_nata's Weight History
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