Weigh In record (no journal entry) for 07 July 2018
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 64.48g | Prot: 377.08g | Carbs: 159.95g.
Breakfast: Wellmix Balance Vanille Crisp 33% Eiweiss, Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Erdbeere. Lunch: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, Wellmix Balance Vanille Crisp 33% Eiweiss, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, Wellmix Balance Vanille Crisp 33% Eiweiss, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.8 kg a Week
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