Weigh In record (no journal entry) for 07 July 2018
|
126.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 122.46g | Prot: 92.74g | Carbs: 250.73g.
Breakfast: Real Quality Erdnussbutter Crunchy, Aldi Laugenbrezel, Spiegelei, Almbauernkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sandwichtoast Vollkorn. Lunch: McDonald's Mayonnaise, Coca-Cola Coca-Cola, McDonald's Chicken McNuggets (6), McDonald's Netzkartoffeln, McDonald's Deutschland Burger. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|