Weigh In record (no journal entry) for 07 July 2018
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120.1 kg
Lost so far: 32.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.54g | Prot: 84.68g | Carbs: 93.93g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek. Dinner: AH Biologisch Mozzarella, AH Olijfolie Extra Vierge, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: AH Watermeloen, Port. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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